| Location: South Jordan,UT, USA Member Since: Feb 21, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ultra Marathon Finishes - 1
Personal Best - 10:40:01
- Buffalo Run 50 Miler (2014)
Marathon Finishes - 9
Personal Best - 3:21:58 (2001)
- St. George (2000, 2001, 2003)
- Park City (2000, 2003)
- Los Angeles (2002)
- Salt Lake City (2004)
- Top of Utah (2011)
- South Jordan (2013)
Half Marathon Finishes - 5
Personal Best - 1:25:08 (2012)
- City to the Sea (2001)
- Canyonlands (2011)
- Freedom (2011)
- Thanksgiving Point (2012)
- Ogden (2012)
Short-Term Running Goals: RUN 2,000 MILES IN 2015
- Buffalo Run 25K (March)
- Goal - 2:15:00
- Result - 2:17:00 (26.5K)
- Deseret News Marathon (July)
- Mid Mountain Marathon (Sept.)
- South Jordan Marathon (Oct.)
Long-Term Running Goals: Run sub-3:00 marathon.
Win a long-distance trail race.
Run until I die. Personal: I love to run. Most days, it is the difference between a good day and a great day. And on those days that aren't so good, a nice long run helps me to relax and remember what is important to me.
I'm an attorney, but frankly, I don't like most lawyers. I don't care about money or social status. Fortunately, I found my dream job as a prosecutor. As such, I spend most of my time in court trying to achieve a resolution that will have the best impact on our community.
I've been married to my best friend, Jennifer, since 2003. I like to think she has made a decent man out of the boy she married. We have 3 amazing children. They are the joy of my life. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.00 | 9.00 | 0.00 | 0.00 | 36.00 |
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Nike Pegasus 30 Miles: 36.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran up City Creek Canyon. My legs were tight and my back didn't feel too good.
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Nike Pegasus 30 Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran up City Creek Canyon. Didn't feel too great.
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Nike Pegasus 30 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I don't know if my body is struggling to recover from last weekend's long run or not, but my back is still inflamed and my legs are really stiff. I am going to have to start taking ibuprofen and aspirin to try and loosen up. I am happy that I can still run, but I won't be happy if I don't get back to form for my race in 17 days. Hopefully, things will get better soon.
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Nike Pegasus 30 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran up City Creek Canyon today. Most of the soreness was gone.
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Nike Pegasus 30 Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 9.00 | 0.00 | 0.00 | 12.00 |
| I have had a terrible week of training so far. I haven't felt fast and loose the way I expect to. I finally realized that I did 4 hard workouts last week, and I was probabaly just a lot more sore than I realized.
Today, I felt great. I went out fast from the start. I considered running 12 miles at marathon pace, but I stopped when I got to 9 at just under an hour. Then I took it easy for a couple of miles and took the dog for a run around the neighborhood.
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Nike Pegasus 30 Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.00 | 9.00 | 0.00 | 0.00 | 36.00 |
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Nike Pegasus 30 Miles: 36.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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