I have had a terrible week of training so far. I haven't felt fast and loose the way I expect to. I finally realized that I did 4 hard workouts last week, and I was probabaly just a lot more sore than I realized.
Today, I felt great. I went out fast from the start. I considered running 12 miles at marathon pace, but I stopped when I got to 9 at just under an hour. Then I took it easy for a couple of miles and took the dog for a run around the neighborhood.
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