| Location: South Jordan,UT, USA Member Since: Feb 21, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ultra Marathon Finishes - 1
Personal Best - 10:40:01
- Buffalo Run 50 Miler (2014)
Marathon Finishes - 9
Personal Best - 3:21:58 (2001)
- St. George (2000, 2001, 2003)
- Park City (2000, 2003)
- Los Angeles (2002)
- Salt Lake City (2004)
- Top of Utah (2011)
- South Jordan (2013)
Half Marathon Finishes - 5
Personal Best - 1:25:08 (2012)
- City to the Sea (2001)
- Canyonlands (2011)
- Freedom (2011)
- Thanksgiving Point (2012)
- Ogden (2012)
Short-Term Running Goals: RUN 2,000 MILES IN 2015
- Buffalo Run 25K (March)
- Goal - 2:15:00
- Result - 2:17:00 (26.5K)
- Deseret News Marathon (July)
- Mid Mountain Marathon (Sept.)
- South Jordan Marathon (Oct.)
Long-Term Running Goals: Run sub-3:00 marathon.
Win a long-distance trail race.
Run until I die. Personal: I love to run. Most days, it is the difference between a good day and a great day. And on those days that aren't so good, a nice long run helps me to relax and remember what is important to me.
I'm an attorney, but frankly, I don't like most lawyers. I don't care about money or social status. Fortunately, I found my dream job as a prosecutor. As such, I spend most of my time in court trying to achieve a resolution that will have the best impact on our community.
I've been married to my best friend, Jennifer, since 2003. I like to think she has made a decent man out of the boy she married. We have 3 amazing children. They are the joy of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 20.00 | 0.00 | 0.00 | 42.00 |
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| Nike Pegasus 29 Miles: 32.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I heard that the groundhog predicted a long winter today. Obviously, s/he is an east coast groundhog. With how nice the weather has been lately, I don't care how long winter lasts.
Today I ran up City Creek Canyon. I took it relatively easy, but I felt good so I just kept up a good pace. I'm looking forward to an improvement over last week, now that I am feeling a little better.
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| Nike Pegasus 29 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Another warm, beautiful day. I ran hard up to the bridge in City Creek Canyon, and then I took it easy on the way back down.
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| Nike Pegasus 29 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| I went for a run on the trail up City Creek canyon today. I took it pretty easy for most of the run. Looking forward to a rest day tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran my usual out-and-back up City Creek Canyon. It was incredibly warm for winter. I still feel a little pain in my hip but I only noticed it twice during my run.
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| Nike Pegasus 29 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.00 | 0.00 | 0.00 | 14.00 |
| I was pretty dissatisfied with my run last week. I felt great for 10 miles, but then I just ran out of energy. So Jennifer bought me some HEED and some energy gels to help me combat fatigue.
Today was a great training run. I was able to sustain a strong effort for the entire run. I ran the same course as last week, but I finished 7 minutes faster. I averaged 7 minutes per mile and finished in 1:38.
I drank 36 ounces of fluid with 2 scoops of Heed and I sucked down two energy gels. I started to feel tired aroung Mile 11 again, but I didn't lose any power or speed. Last week I really suffered on the last two hills, and this week I powered through both!
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| Nike Pegasus 29 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 20.00 | 0.00 | 0.00 | 42.00 |
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| Nike Pegasus 29 Miles: 32.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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