| Location: South Jordan,UT, USA Member Since: Feb 21, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ultra Marathon Finishes - 1
Personal Best - 10:40:01
- Buffalo Run 50 Miler (2014)
Marathon Finishes - 9
Personal Best - 3:21:58 (2001)
- St. George (2000, 2001, 2003)
- Park City (2000, 2003)
- Los Angeles (2002)
- Salt Lake City (2004)
- Top of Utah (2011)
- South Jordan (2013)
Half Marathon Finishes - 5
Personal Best - 1:25:08 (2012)
- City to the Sea (2001)
- Canyonlands (2011)
- Freedom (2011)
- Thanksgiving Point (2012)
- Ogden (2012)
Short-Term Running Goals: RUN 2,000 MILES IN 2015
- Buffalo Run 25K (March)
- Goal - 2:15:00
- Result - 2:17:00 (26.5K)
- Deseret News Marathon (July)
- Mid Mountain Marathon (Sept.)
- South Jordan Marathon (Oct.)
Long-Term Running Goals: Run sub-3:00 marathon.
Win a long-distance trail race.
Run until I die. Personal: I love to run. Most days, it is the difference between a good day and a great day. And on those days that aren't so good, a nice long run helps me to relax and remember what is important to me.
I'm an attorney, but frankly, I don't like most lawyers. I don't care about money or social status. Fortunately, I found my dream job as a prosecutor. As such, I spend most of my time in court trying to achieve a resolution that will have the best impact on our community.
I've been married to my best friend, Jennifer, since 2003. I like to think she has made a decent man out of the boy she married. We have 3 amazing children. They are the joy of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 11.00 | 0.00 | 0.00 | 54.00 |
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| Nike Pegasus 30 Miles: 42.00 | New Balance 1210 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Last night I consumed about as much food as one person can in one evening and I had plenty to drink. Still fet pretty tired this afternoon when I got out for a run. Maintained a fairly even pace. Sped up a little the last couple of miles with the help of a strong tailwind.
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunchtime run up City Creek Canyon. It was so warm I had to take my shirt off and stop for a drink. |
| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I went for a long trail run up City Creek Canyon. I ran up the trail on the south side of the Canyon that ends up behind the Avenues. It was a beautiful, warm day full of sunshine. I brought water and some nutrition along to keep from dehydrating and bonk. I wish I could run like this every single day of my life. Maybe someday...
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| New Balance 1210 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Lunchtime run up City Creek Canyon. I took it easy except for Mile 4 when a cyclist passed me and I decided to try and keep pace on the uphill. Mission accomplished.
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| City Creek Canyon
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| Nike Pegasus 30 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
| Mountain View Corridor Loop. Started before 9 to avoid the heat. Started out with an easy mile and then realized I was feeling pretty loose, so I ran hard for the next ten miles. Managed to run an even split, which was made easier by the amount of climbing and the punishing headwind in the first half of the run. Still, I felt strong all the way through this run. I realized it didn't matter whether I finished in 1:23 or 1:24, so I took it easy on the last mile.
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| Nike Pegasus 30 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 11.00 | 0.00 | 0.00 | 54.00 |
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| Nike Pegasus 30 Miles: 42.00 | New Balance 1210 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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