| Location: South Jordan,UT, USA Member Since: Feb 21, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ultra Marathon Finishes - 1
Personal Best - 10:40:01
- Buffalo Run 50 Miler (2014)
Marathon Finishes - 9
Personal Best - 3:21:58 (2001)
- St. George (2000, 2001, 2003)
- Park City (2000, 2003)
- Los Angeles (2002)
- Salt Lake City (2004)
- Top of Utah (2011)
- South Jordan (2013)
Half Marathon Finishes - 5
Personal Best - 1:25:08 (2012)
- City to the Sea (2001)
- Canyonlands (2011)
- Freedom (2011)
- Thanksgiving Point (2012)
- Ogden (2012)
Short-Term Running Goals: RUN 2,000 MILES IN 2015
- Buffalo Run 25K (March)
- Goal - 2:15:00
- Result - 2:17:00 (26.5K)
- Deseret News Marathon (July)
- Mid Mountain Marathon (Sept.)
- South Jordan Marathon (Oct.)
Long-Term Running Goals: Run sub-3:00 marathon.
Win a long-distance trail race.
Run until I die. Personal: I love to run. Most days, it is the difference between a good day and a great day. And on those days that aren't so good, a nice long run helps me to relax and remember what is important to me.
I'm an attorney, but frankly, I don't like most lawyers. I don't care about money or social status. Fortunately, I found my dream job as a prosecutor. As such, I spend most of my time in court trying to achieve a resolution that will have the best impact on our community.
I've been married to my best friend, Jennifer, since 2003. I like to think she has made a decent man out of the boy she married. We have 3 amazing children. They are the joy of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 11.00 | 1.00 | 0.00 | 33.00 |
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| Nike Pegasus 29 Miles: 28.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 1.00 | 0.00 | 6.00 |
| It snowed alot in the last 24 hours, so I went for a run on the dreaded treadmill. I warmed up for 2 miles, before running a 6:00 mile. Then I cooled down for a half mile before running a 6:40 mile. Then I eased off the gas and ran a mile-and-a-half cool down. It was a good start to the week despite the treadmill.
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| Nike Pegasus 29 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I put in a lap around the lake today. The temperature was in the high teens, but I felt really comfortable running with my new headband and gloves on. There was about 4-6 inches of snow on the sidewalks and paths. I found it easier to run in the unblemished snow than in the tracks of other runners/walkers/skiers. Still, it was quiite a struggle. Since I wasn't in a hurry, I just enjoyed myself.
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| Nike Pegasus 29 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another easy run on the treadmill today. It was a lot busier at the gym, but I guess it's that time of year. I would rather be outside, but the paths were really icy today. The last couple of miles I felt my lower right calf tighten. Tomorrow is a rest day, so hopefully it will be nice and loose by then. I stretched carefully, took some Ibuprofen when I got home and I iced it, so I have done what I can. Now I get to celebrate the new year with some great friends. To everyone reading this, Happy New Year to you! |
| Nike Pegasus 29 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My lower calf is still bothering me. I think it is related to running on the treadmill, but that's just a guess. I took yesterday off, and today I ventured out into the cold. I ran around the lake including one lap on the island. The footing wasn't great but I took it easy. I really had a lot of fun, but I can't wait for the snow and ice to melt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| I needed to get my long run in today and I didn't want to run on icy paths, and I definitely wasn't going to get in the treadmill. So I headed down to the Olympic Oval. I had never been there before, and wouldn't you know I run into a couple of Olympic speedskaters working out. Pretty cool to see such talented athletes. Anyways, The track is really pretty nice with nice wide turns and 4 lanes. There were probably a dozen runners out there, but everybody new how to run in a lane. The temperature was great too; only my hands got a little cold. I took the first couple laps easy and then pushed pretty hard for 4 miles. I finished the first 5 miles in just over 35 minutes. I started to feel my calf so I eased up a bit. Still, I managed to run the second half in just over 36 minutes. Now for some RICE therapy. |
| Nike Pegasus 29 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 11.00 | 1.00 | 0.00 | 33.00 |
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| Nike Pegasus 29 Miles: 28.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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