| Location: South Jordan,UT, USA Member Since: Feb 21, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ultra Marathon Finishes - 1
Personal Best - 10:40:01
- Buffalo Run 50 Miler (2014)
Marathon Finishes - 9
Personal Best - 3:21:58 (2001)
- St. George (2000, 2001, 2003)
- Park City (2000, 2003)
- Los Angeles (2002)
- Salt Lake City (2004)
- Top of Utah (2011)
- South Jordan (2013)
Half Marathon Finishes - 5
Personal Best - 1:25:08 (2012)
- City to the Sea (2001)
- Canyonlands (2011)
- Freedom (2011)
- Thanksgiving Point (2012)
- Ogden (2012)
Short-Term Running Goals: RUN 2,000 MILES IN 2015
- Buffalo Run 25K (March)
- Goal - 2:15:00
- Result - 2:17:00 (26.5K)
- Deseret News Marathon (July)
- Mid Mountain Marathon (Sept.)
- South Jordan Marathon (Oct.)
Long-Term Running Goals: Run sub-3:00 marathon.
Win a long-distance trail race.
Run until I die. Personal: I love to run. Most days, it is the difference between a good day and a great day. And on those days that aren't so good, a nice long run helps me to relax and remember what is important to me.
I'm an attorney, but frankly, I don't like most lawyers. I don't care about money or social status. Fortunately, I found my dream job as a prosecutor. As such, I spend most of my time in court trying to achieve a resolution that will have the best impact on our community.
I've been married to my best friend, Jennifer, since 2003. I like to think she has made a decent man out of the boy she married. We have 3 amazing children. They are the joy of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 42.50 | 0.00 | 1.50 | 66.50 |
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| Nike Pegasus 29 Miles: 62.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Nike Pegasus 29 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Nike Pegasus 29 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Legs felt loose for the first time in a long time. Returning from serious PCL injury. It's just nice to be running again.
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| Nike Pegasus 29 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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| Nike Pegasus 29 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Nike Pegasus 29 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Ran the Virginia Loop. It was cold this afternoon, but I felt really good. Completed the loop in approximately 52 minutes. I think my knee is going to take a really long time to heal completely, but at least I can get outside and enjoy running.
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| Nike Pegasus 29 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Ran out-and-back to City Creek Canyon from the office.
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| Nike Pegasus 29 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| I am so thrilled to run in the cold. I have a theory that if you run on the hottest and coldest days of the year, then every other run feels easier. So when I see snow on the ground and big clouds in the air, I get excited because I knwo the coldest run of the year is coming soon..
Today was my longest run since coming back rom a PCL injury that kept me from running from July thru October. It was difficult to sit out for that long because I really appreciate the joy that running brings to my life. Still, it is impossible to explain the pleasure that I feel getting back out there again.
Today I ran my bellweather distance to see where I am at. I ran 8 miles, mostly flat with a few small rolling hills. When I'm in good shape I try to finish under 56 minutes. Today I finished in just under 59 minutes. Given the cricumstances, I feel really positive about my effort.
There is still a lot of room for improvement, but I am improving my strength and stamina. I am only about one month into a long mileage buil-up phase. I can't wait to see where I am at the end of Month Two.
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| Nike Pegasus 29 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 1.50 | 3.00 |
| I ran with Blake and Josh today. We did 5 hill repeats on Capitol Hill. It was chilly outside, but there was little or no wind. I ran the first repeat as hard as I could. After that, I paced myself somewhat with surges throughout the hill. It felt good to run really hard up the hill. I think my knee is healed, which feels like a miracle.
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| Nike Pegasus 29 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| We traveled to Sacramento yesterday to spend the holiday with my family at my sister's home. Today we (Dad, Elizabeth, Megan, and I) got up and went for a run along the Sacramento River. We hung together for the first couple of miles of an out-and-back (I ran 4 miles out - just beyond Old Town) and then I took off. It felt amazing to run at sea level. I was able to sustain a 6:40 pace for 4 miles. I caught up to my sisters with a couple of miles to go and we walked/jogged the last couple of miles. I had a blast.
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| Nike Pegasus 29 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Today I ran with Ben from their home in Elk Grove. We did a loop starting from their house. Ben said that he likes to run between 7:45 and 8:00 so we kept it in that range. My legs were a little tight from the hard miles I did yesterday, but my lung capacity was great. We ran along a nice trail for a couple of miles before hitting the streets. It was much warmer than I have been used to in Salt Lake.
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| Nike Pegasus 29 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Went running with my sisters and my dad again. We did another out-and-back along the river, but this time we headed to the State Capitol from the river. I had not been there since a grade school field trip. It was beautiful. And in case I have not mentioned it, running at sea level feels more like flying. It felt great to run as a family, too.
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| Nike Pegasus 29 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 42.50 | 0.00 | 1.50 | 66.50 |
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| Nike Pegasus 29 Miles: 62.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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