Today was supposed to be a rest day, but I wasn't able to run yesterday. So today I ran 10 miles at a considerable effort. Hopefully, I don't pay for it on Saturday during my long run. Anyway, I ran up City Creek Canyon for 5 miles. It took just under 40 minutes to get to the turnaround point. I took a slight breather before heading back down. And it only took 32 minutes to cover the same distance on the way back. I'm going to need plenty of ice and ibuprofen tonight. Tomorrow will be a true recovery run. |