I ran the same course as last Saturday, but it was much warmer outside...until it got dark. We had a lot going on today so I didn't get out there until 4:30. The good news is that Junior Jazz went so much better this week. Brody used a ball fake in the game! And McKinley had a great birthday party. So I thought I would run easy, but my legs felt loose, so I went for it. I ran the first 6 miles in about 43 minutes and I ran the back half in 40. Last week I ran the same course in 90 minutes as planned, but even though I ran hard I didn't believe I could run 7 minutes faster. Now it's time for some rest and relaxation. |