I planned on running easy today, but my legs felt really good once I got out there. If I had a coach she would probably yell at me, but I guess that is one benefit to training on my own.
Anyway, I headed up City Creek Canyon, and I kept getting making these surges. I can't remember the last time I ran uphill so fast. It was really fun. I made the turn-around in a little over 31 minutes. On the way down, I thought about taking it easy, but I have a rest day scheduled for tomorrow so I pushed it and made the return trip in about 25 minutes. Now for some ice and ibuprofen.
|