I had to squeeze this run in during Mac's rehearsal, so I took advantage of the Jordan River Parkway. I ran 8 miles out to the bridge at 2100 South and then returned following the same route. I ran the first half in 59:38 but I felt pretty tired at the turnaround. Somehow I managed to run 58:54 on the way back. I used my amphipod belt to help me get about 600 calories in during the run. I felt great afterwards, but my left Achilles needs some work. |