I got to coach my son's Junior Jazz team this morning, but evidently the other team thought they were the real Jazz. They were sending 2 or 3 guys to attack our point guard at the half court line. Did I mention that these are 6 and 7 year olds? Anyway it was a frustrating experience. I should clarify, I was frustrated. I think the kids had fun even though it was 20 to 2. So I had something to think about while I ran. I considered running in doors with all the bad air, but it looked fairly clear this morning so I did the Mountain View Corridor Loop. My plan was to run easy to start, then hard for a bit, and then back it off at the end. I ran the first four miles in 32 minutes. Then I worked the next four miles in 28 minutes. Then I relaxed a bit and finished the final four miles in 30 minutes. It was a perfectly executed long run. Now I have a rest day to look forward to. |