I completed my 200th mile this year during my run today. I am a little (3 days) behind the pace to complete my goal of 2,00 miles this year, but I am sure I will catch up in the next couple of months.
I went for a nice run up City Creek Canyon. I am finally over the cold/flu that has made it difficult to breathe over the last couple of weeks. My legs felt a little sore from my run on Saturday, but I had a lot of energy. I kept a pretty fast pace without any real effort.
I really tried to pay attention to my form as I ran downhill. I am going to have to work really hard to prepare for the trail races that I have coming up. I am also thinking ahead to the first couple of miles of the Deseret News Marathon.
My plan for this week is to run the following distances: 6, 4, 8, 4 and 8 miles. This will allow me to reach my weekly goal of 30 miles.
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