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Antelope Island Buffalo Run 25 K

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2012201320142015
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Location:

South Jordan,UT, USA

Member Since:

Feb 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ultra Marathon Finishes - 1

Personal Best - 10:40:01

  • Buffalo Run 50 Miler (2014)

Marathon Finishes - 9 

Personal Best - 3:21:58 (2001)

  • St. George (2000, 2001, 2003)
  • Park City (2000, 2003)
  • Los Angeles (2002)
  • Salt Lake City (2004)
  • Top of Utah (2011)
  • South Jordan (2013)

Half Marathon Finishes - 5

Personal  Best - 1:25:08 (2012)

  • City to the Sea (2001)
  • Canyonlands (2011)
  • Freedom (2011)
  • Thanksgiving Point (2012)
  • Ogden (2012)

Short-Term Running Goals:

RUN 2,000 MILES IN 2015

  • Buffalo Run 25K (March)
    • Goal - 2:15:00 
    • Result - 2:17:00 (26.5K)
  • Deseret News Marathon (July)
    • Goal - 3:10:00
  • Mid Mountain Marathon (Sept.)
    • Goal - 3:30:00
  • South Jordan Marathon (Oct.)
    • Goal - 3:00:00

Long-Term Running Goals:

Run sub-3:00 marathon.

Win a long-distance trail race.

Run until I die.

Personal:

I love to run.  Most days, it is the difference between a good day and a great day.  And on those days that aren't so good, a nice long run helps me to relax and remember what is important to me.

I'm an attorney, but frankly, I don't like most lawyers.  I don't care about money or social status.  Fortunately, I found my dream job as a prosecutor. As such, I spend most of my time in court trying to achieve a resolution that will have the best impact on our community.

I've been married to my best friend, Jennifer, since 2003.  I like to think she has made a decent man out of the boy she married.  We have 3 amazing children.  They are the joy of my life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 6 Lifetime Miles: 142.10
Nike Pegasus 29 Lifetime Miles: 534.50
Nike Pegasus 30 Lifetime Miles: 629.40
New Balance 1210 Lifetime Miles: 105.60
Nike Pegasus 30 B/W Lifetime Miles: 22.00
Race: Antelope Island Buffalo Run 25 K (16.5 Miles) 02:17:00, Place overall: 17, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0016.500.000.0017.50

I absolutely love this race.  The island, the course, everything about it is just awesome.  Last year I ran the 50 miler as a personal challenge.  This year I wanted to see if I could race competitively.  

I did a 1 mile warm up and I felt great.  The race got under way and I think it's fair to say that I went out a little too fast. Then I settled in and went to work. I was right on pace at the halfway point despite some strategic walking breaks. I hit 8 miles in 62 minutes.  I took it easy going up the major climb from 7.5-9 miles, but I held it together until the last major hill at Mile 12.  My quads really started to tighten up after that and although the final miles weren't slow, I wasn't exactly racing to the finish, either.  Despite the finish I had a great time.  The most exciting moment of the race was when I saw my family near the finish and my son ran alongside me for the last 100 meters.

I had set a goal to run this race in 2:15 and I thought that I might be close to 2:00.  When I set my goal I was expecting to run approximately 15.5 miles.  Given the extra distance and my pace, I think I would have finished a 25K in about 2:09, so I'll have to be satisfied with that.  Also, with the numerous back and hip problems that I encountered the last couple of weeks, I was thrilled to run without any pain or stiffness. 

Thank you to the race director for hosting such an awesome event and thanks to my fellow competitors for taking part in this event with me. I can't wait for next year!

New Balance 1210 Miles: 17.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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